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Freestyle Mind and Body
Freestyle Mind and Body deliver Fitness and Pamper Retreats, Workouts, Workshops and Events to promote physical and emotional fitness. The company was founded by Sarah Meggitt who specialises in supporting men and women who are looking for inspiration and motivation to make positive life changes. Sarah is also a keen golfer and enjoys promoting fitness for golfers.

Sarah's Blog
Freestyle Mind and Body - 2019 Peace in the Peaks Retreat
Amanda and I are delighted to announce details our 2019 Peace in the Peaks Retreat. There’ll be yoga, mindfulness, meditation, nature walks, creative therapies, music, talks and a special day of diverse activities to celebrate World Peace Day.

The setting will be a luxurious property located on the outskirts of a small village in the Peak District, approximately 30 minutes’ drive from Sheffield with stunning views across the countryside. At the retreat, we’ll enjoy a cleansing menu of natural juices, soups and raw food alongside a selection of non-alcoholic drinks and they’ll be an option to book some lovely therapy treatments.

Our approach to wellbeing is wholesome, our wonderful team will take you on a journey to awaken your body's natural healing potential. You will leave feel centred and blissfull.

Amanda will be looking after all enquiries and bookings. If you’d like more information about Freestyle Mind and Body retreats please contact

I founded Freestyle Mind and Body in 2012 and am delighted that Amanda Lester has now partnered with me to deliver our 2018 Summer Solstice Retreat in Southern Spain.

It's great to focus on my own classes, events and workshops but working with Freestyle Mind and Body allows me to take my teachings to a wider audience and gives me the opportunity to work with some amazing people.

Amanda is a passionate Health and Wellbeing advocate and I'm delighted we will be working together with Freestyle Mind and Body. Amanda has the ability to motivate to another level with her up to date knowledge in the fields of mindfulness and fitness.

Amanda and I also have a great team of people on board at Freestyle Mind and Body and we're ready to deliver a unique retreat experience in the heart of Andalucía. With guaranteed sun, this countryside ecolodge is just 20mins drive from Malaga airport. There will be yoga, fitness and meditation classes along side inspirational talks and a stunning hike, culminating in a spiritual party celebrating the summer solstice. Amanda will be looking after all enquiries and bookings as we get ready to cater for up to 27 guests who will have exclusive use of the Ecolodge facilities.

If you’d like more information about Freestyle Mind and Body retreats please contact